12-20 Week Running Program

Options:

• Couch to 5k, 10k, Half Marathon, Marathon, City to Surf (0-40km/week current running)

• Intermediate to 5k, 10k, Half Marathon, Marathon, City to Surf (40-60km/week current running)

• Advanced to 5k, 10k, Half Marathon, Marathon, City to Surf (60+km/week current running)